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Foods that Cause Bad Breath

Here are the top foods that cause bad breath. All sorts of foods can contribute to halitosis, but there are 6 that are the worst offenders.

If you want to get rid of bad breath you must stay away from the following foods.

Most people pay attention to the foods they eat for health and fitness reasons, but they often neglect to consider bad breath fitness foods. That is all about to change for you here.

Here are the worst foods that should be avoided if you want your breath to stay fresh.

foods that cause bad breathGarlic and Onions

Both of these foods have many healthful and flavor enhancing qualities, that’s why we love them so much. However, they both contain high amounts of sulfur compounds which is what produces such a foul smell in the mouth.

If you want to keep your breath cleaner, stay away, as much as possible, from garlic and onions.

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Citrus Juices

When we eat anything, there is residue left in the mouth and as bacteria works away at this residue, the byproduct that is released is sulfur. Sulfur is the big offender when it comes to bad breath. Juices that are high in citric acid like orange juice, grapefruit juice, lemon juice (lemon aid) provide fuel for bacteria, so it works faster. When this happens more sulfur is created and more odor in the mouth. To slow the process, curb the intake of juices high in citric acid.


Similar to juices and for the same reason, the acid in coffee helps bacteria break down the food remnants in the mouth at a more rapid pace and this results in higher level of foul smelling sulfur. Tea, on the other hand, is not considered one of the top bad breath foods, try it as a good substitute.

Milk and Cheese

bad breath reportThese dairy products contain amino acids which bacteria in the mouth loves and speeds up its activity. If you are lactose intolerant, substitute products will not have the same effect.

If you are not lactose intolerant, you may want to consider using these substitute products to help you get rid of bad breath.

Meat and Fish

Now you are probably beginning to think you can’t eat anything if you want to stop bad breath. But keep in mind the best advice is moderation and not to sacrifice healthy eating habits. With that said, fish and meat can also be contributors to halitosis. These often leave behind larger remnants of food that lodge in between the teeth that the bacteria can work on.

Also because these foods are protein rich, there is a lot for the bacteria to work on and create sulfur. The best advice here is to brush and floss as soon as you can after eating these protein rich products.


Drinking excessive amounts of alcohol will dry out the mouth and that can lead to unpleasant breath. Saliva production slows down when you drink alcohol and that is not a good thing for your breath. The saliva in your mouth helps to flush out bits of left behind food. If saliva production slows, the food debris will stay longer and as bacteria breaks it down will begin to smell.

If you are looking for bad breath solutions, keep these foods that cause bad breath in mind and consider the age old expression, moderation in all things when weighting their benefits versus how much they will contribute to bad breath.