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Foods for Bad Breath

There are foods for bad breath that are healthy and provide great results in helping to get rid of bad breath and halitosis.

Many people suffer from bad breath and are not aware that eating certain foods can help solve the problems.

Many of these foods you may be surprised to learn of their beneficial qualities, but they have proven to be great bad breath solutions for thousands of suffers and could work for you as well.


good foods for bad breathFenugreek is an aromatic herb with a taste that resembles maple syrup.

The use of fenugreek as a tea to treat bad breath is very effective. It also has a number of holistic benefits.

The recommendation is to prepare this tea in half a liter of cold water, with a single teaspoon of seeds.

Let it simmer over a low flame for 15 minutes, strain and serve.


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The avocado, in addition to being a great source of protein, has qualities that help with bad breath.  It helps to eliminate intestinal decomposition, which can contribute to halitosis.


bad breath reportNot only is parsley a popular garnish it can be a great breath freshner as well.

This well known herb can be eaten in a raw form for a quick burst of fresh breath or as a gargle.

For a mouth wash, chop up parsley and place in two cups of boiling water with three whole cloves.  Cool, strain and it is ready to use as a daily gargle.


Myrrh is often used as an herbal remedy for bad breath.  This herb is used as a natural antispetic to kill bacteria in the mouth.  It is used both as a gargle and as a tea,


Known for its potent fragerance, mint is used as a breath freshner in teas and by chewing raw. It invokes a cool fresh flavor that has a lasting and lingering effect for its users.

Mint comes naturally in many varieties.  The most popular for breath is peppermint and spearmint.


Rosmary is an herb that has been used for many purposes including as a cure for bad breath.  Similar to many other popular herbs it can be used as a gargle or tea.  

Take two ounces of rosemary leaves boil with two cups of water.  Add a few drops of lemon extract to the boiling water.  Let it sit for 24 hours, strain and it is ready to be used as a very effective gargle.

Tea Tree Oil

The exttract that comes from tea tree oil is said to be a helpful remedy for bad breath.  This oil is extracted from the Melaleuca Alternifolia tree and it has powerful bacteria killing properties. 

It is best used added to your toothpaste when brushing or dipping floss into before it it is slid in between the teeth for cleaning.

Give a try to these good foods for bad breath as a simple, easy and healthy alternative to other methods you may be considering.